Ingredients
1 packet maggie fish curry paste
2 frozen fish fillet (Dory fish) cut into smaller pieces of 1.5 - 2 cm per piece
4 tbs of marigold lowfat blueberry yoghurt (alternatively mixed berries or mango yoghurt)
Capsicum
1 carrot sliced
1 large onion quartered
2 shallots sliced thinly
2 cloves of garlic sliced thinly
5 large fresh tomatoes chopped
Aromatics - Corriander seeds, cumin seeds, cardomon seeds, star-aniseed and cinnamon bark
2 tbs lemon juice
Method
- PREPARING THE FISH
- Marinate the fish with a little bit of the maggie curry paste, cumin powder, tumiric powder, salt and pepper.
- Fry it using only a little bit of oil abot half a minute for each side. (The fish is fried so that it will retain its shape when cooked with the curry sauce)
- Put aside
- PREPARING THE CURRY SAUCE
- Heat 5 tbs oil in a thick based pan
- Put in the slice onion and garlic and the aromatics. Saute until the onion and garlic are soft
- Put in the rest of the curry paste and 1 cup of water
- Put in the already fried fish and the carrots, capsucum and quartered onion
- Add in the yoghurt (the yoghurt will add a little sweetness to the curry) and chopped tomatoes
- Add another 1 cup of water and the lemon juice
- Add salt to taste
- Simmer in slow heat until the sauce is thick
There you go. Have a try and post your comments. See how you like it. Goodluck and happy trying
Note:- You could do a siwtch up by turning this into a vegetarian curry
- If you want the curry to be more spicy, add paprika or chilli powder
- If it is difficult for you to find the meggie curry paste you can use curry powder as well. Just make sure you add some water before using to turn it into a paste
3 comments:
Miss Qq...thanks for linking my blog. I would prefer Anne's Prelude rather than Prelude To Live....(kalau tak rajin biar je....heheheh)
hi ya Anne
Thanks for visiting. I have changed your blog as requested.
Luv
Miss Q
curry only aaaaa? got recipe for crisps????
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